About Me

Hi, I’m Charli Hathaway and I write Exercise Routines for the Home Gym to help men and women achieve their best fitness in the comfort of their own homes (and without the necessity for expensive gym memberships). I started this Exercise blog in 2009 to shed some experience and wisdom on the different types of weight and cardio workouts that have worked (or failed) for me...in the hopes that others who are curious about how manageable exercise can be in the midst of having a family and/or a busy workweek! Prior to raising my two sons, I have been exercising on and off since 2004 with "yo-yo diets" and extreme eating regimens (like no/low-carbs, high protein/fats, etc). Thankfully, I've wisened up over the years as I learned to listen to my body and shape it up a lot better!